Jul 22, 202113 min read
Mindful Approaches to Well-Being
Attention and the Now This first mindful approach to well-being is simple and yet can be so hard to do. It is the foundation of mindful...
Jun 15, 20217 min read
Body Scan Exercise
Body Scan Exercise Overview The meditative body scan exercise entails bringing awareness to each part of the body, starting with the feet...
Apr 22, 202123 min read
How to recognize and move stuck energy
Most of us can identify a time when we have felt stuck and need to move stuck energy. The energy around that stuck topic is stagnant and...
Mar 24, 202116 min read
How Assertive Are You? by Zodiac Sign
Before reading about your zodiac sign, ask yourself this question, how assertive are you? When we talk about assertiveness as a human...
Mar 11, 202116 min read
Connecting to your Spirituality by Zodiac Sign
Connecting to your spirituality may hold different definitions amongst us seekers, and we all have our own unique way of connecting with...
Feb 18, 202110 min read
Personal Goal Setting by Astrology Sign
Find ideas for your personal goal-setting by Astrology sign. We are made up of more than our one sign and if you know your Moon and...