- Jul 23, 2021
- 13 min
Mindful Approaches to Well-Being
Attention and the Now This first mindful approach to well-being is simple and yet can be so hard to do. It is the foundation of mindful...
- Jun 15, 2021
- 7 min
Body Scan Exercise
Body Scan Exercise Overview The meditative body scan exercise entails bringing awareness to each part of the body, starting with the feet...
- Apr 22, 2021
- 23 min
How to recognize and move stuck energy
Most of us can identify a time when we have felt stuck and need to move stuck energy. The energy around that stuck topic is stagnant and...
- Mar 24, 2021
- 16 min
How Assertive Are You? by Zodiac Sign
Before reading about your zodiac sign, ask yourself this question, how assertive are you? When we talk about assertiveness as a human...
- Mar 11, 2021
- 16 min
Connecting to your Spirituality by Zodiac Sign
Connecting to your spirituality may hold different definitions amongst us seekers, and we all have our own unique way of connecting with...
- Feb 18, 2021
- 10 min
Personal Goal Setting by Astrology Sign
Find ideas for your personal goal-setting by Astrology sign. We are made up of more than our one sign and if you know your Moon and...
