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Category: Mindfulness and Well-Being

Mindful approaches to well-being. 5 dandelions in different colors with a background of sun, moon and yin yang symbols.

Mindful Approaches to Well-Being

Practical application of mindful approaches to well-being. Mindfulness is about what happens inside of your mind, the emotions you feel, and the physical manifestations that happen to your body. The body and mind connection is real and we can increase our control over it by using a mindful approach for well-being.

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The Body Scan

Body Scan Exercise

The meditative body scan exercise can help reduce mental and physical stress, increase self-control, and help you stay in the present moment.

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